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madigra
Journal
23 Jul 13
madigra's Journal, 23 July 2013
madigra's Profile
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Weigh In record (no journal entry) for 23 July 2013
261.6 lb
Lost so far:
2.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1161 kcal
Fat: 63.32g | Prot: 46.49g | Carb: 101.02g.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Gold Star Chili Chili Cheese Fries, Dairy Queen All Beef Chili Cheese Dog.
Snacks/Other:
Chocolate Chip Cookie, Cheetos Crunchy Cheetos.
more...
5133 kcal
Activities & Exercise:
Swimming (moderate) - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
losing 0.5 lb a week
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