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Cookies got me again today...didn't plan on eating the steak & shrimp either, but Mmmmm...
Getting back into the workout routine...a little shaky, but I'll get back to where I was...I just have to quit the cookie habit.
Later.
Diet Calendar Entries for 13 July 2013:
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3086 kcal
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Fat: 88.75g | Prot: 183.39g | Carb: 406.69g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Cream (Half & Half), Tea (Brewed), Oatmeal Cookies (with Raisins), Mustard, Mayonnaise, Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham, Multigrain Bread, Apples, Carrots, Granulated Sugar. Dinner: Shrimp, White Rice (Long-Grain, Cooked), Beef Steak (Lean Only Eaten). Snacks/Other: Peanut Butter Cookies (Soft Type), Trader Joe's Double Chocolate Cookies, M&M Meat Shops Nanaimo Bars, Cream (Half & Half), Tea (Brewed), Apples, Silhouette 0% Yogurt, Bananas, Granulated Sugar. more...
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3487 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 30 minutes. more...
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