Weigh In record (no journal entry) for 13 July 2013
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2020 kcal
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Fat: 50.95g | Prot: 82.09g | Carb: 323.01g.
Breakfast: Applesauce with Sugar, Original 100% Vegetable Juice, Butter (Salted), Demerara Sugar, White Bread, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: French Baguette, Greek Salad (Half Portion), Low-Fat Chicken Noodle Soup. Snacks/Other: Bananas, Chocolate Syrup, Natural Vanilla Ice Cream, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2081 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 4.9 lb a week
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