Weigh In record (no journal entry) for 15 July 2013
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2337 kcal
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Fat: 49.82g | Prot: 109.62g | Carb: 318.00g.
Breakfast: 100% Maple Syrup, Buttermilk Pancakes, Applesauce with Sugar, Original 100% Vegetable Juice, Butter (Salted), Demerara Sugar, Banana. Dinner: Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Brandy, Bananas, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2741 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 4.9 lb a week
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