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Shari22
Journal
12 Jul 13
Shari22's Journal, 12 July 2013
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Weigh In record (no journal entry) for 12 July 2013
118.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
1070 kcal
Fat: 63.00g | Prot: 73.00g | Carb: 49.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Sesame Chicken Stir-Fry.
Snacks/Other:
Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar, Nature's Secret Ultimate Fiber Cleanse.
more...
1545 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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