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I have been doing a miserable job of keeping a journal. I want to, but it's so hard. All last year I journaled like crazy, and this year I can barely log my food let alone my exercise. I did pretty well tonight with both food and exercise and I didn't want to do either. I wanted to stay home and watch science shows and eat an entire box of sugar free lemon cookies in bed. But no, I had a turkey blt for dinner and I went to the gym and I at least ran a 5K. I am so frustrated with weighing 180 pounds! The lowest I got last year was 169. I have put about 10 pounds back on. I have stayed pretty consistently exercising, but I really laxed on my food bigtime. I would eat well for 5 or 6 days, and then before the week was up I had a huge binge. That's what I've been doing for 6 months. Obviously it's not working. My goals are to just log all of my food - if I get a journal or my exercise in, that's great. I have to keep up the intensity with exercising. I will weigh myself every day. I find if I don't log, and I don't weigh, then it's easier for me to blow it. Just trying hard here. Trying very hard.
Diet Calendar Entries for 11 July 2013:
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1247 kcal
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Fat: 50.23g | Prot: 83.03g | Carb: 132.64g.
Breakfast: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Kraft Light Mayonnaise, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, romaine lettuce, tomato, Chipotle lettuce, Chipotle salsa, Chipotle salsa, Chipotle salsa, Chipotle steak, Chipotle black beans, Chipotle guacamole, Chipotle cheese. Snacks/Other: Granny Smith Apples, Red Delicious Apples. more...
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3132 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Desk Work - 5 hours, Driving - 2 hours, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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