kmartdollie's Journal, 02 July 2013

Here I am trying this again. I got off track bad and I am trying to get back on. Yesterday I had a doctor's appt. and I was weighed and I can't BS anymore. I weighed 184 on my doctors scale. 182 at home, which I am going with. I have to get used to being hungry again. I know that once you can get used to feeling slightly hungry all the time, the more you do it the easier it becomes. So now I am going to try to go to bed without a snack. This is so damned hard!
182.0 lb Lost so far: 38.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 July 2013:
1327 kcal Fat: 33.97g | Prot: 85.61g | Carb: 182.98g.   Breakfast: Bananas, Kroger Lite Blueberry Yogurt. Lunch: Sargento reduced fat colby jack cheese, Sara Lee Delightful 100% Whole Wheat Bread, mustard, kraft light mayonnaise, Red Delicious Apples, romaine lettuce, turkey, tomato. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Canned Salmon, Great Value Romaine Lettuce, No Pudge! Fat Free Fudge Brownies, Kraft Light Raspberry Vinaigrette Salad Dressing, Blue Bell No Sugar Added Country Vanilla Ice Cream, Cherry Tomatoes. Snacks/Other: Red Delicious Apples. more...
on diet kmartdollie's own diet   gaining 1.8 lb a week


I'm struggling right at the moment too! My weight has creeped up again and I really need to cut the bs and just commit to not eating just because I can. 
02 Jul 13 by member: DessaLyn
So glad to see you back! You've done so well, I'm sure you can get back on track. 
02 Jul 13 by member: mntwinsfan
Hey Rock ON, KMD. You did not gain that much! I gained more over the Winter than you. It is OK. We know it is a process and we will manage it as we go along each day, Happy to see you back on FS.  
04 Jul 13 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kmartdollie's own diet

kmartdollie's weight history

kmartdollie's Recent Activity

kmartdollie's Own Activity

kmartdollie recorded a Weigh In at 207.0 lb.
kmartdollie recorded a Weigh In at 209.0 lb.
kmartdollie updated their Food Diary.

kmartdollie's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

LRogers recorded a Weigh In at 162.8 lb.
fatforest updated their Food Diary.
mskrib02 recorded a Journal Entry and a Weigh In at 227.0 lb.
Steven Lloyd supported kosis's Weigh In.
Emanuel langlois recorded a Weigh In at 203.0 lb.
Nazkhatoon recorded a Weigh In at 181.0 lb.
Cruising recorded a Weigh In at 242.4 lb.
Paulcr recorded a Weigh In at 184.7 lb.