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Here I am trying this again. I got off track bad and I am trying to get back on. Yesterday I had a doctor's appt. and I was weighed and I can't BS anymore. I weighed 184 on my doctors scale. 182 at home, which I am going with. I have to get used to being hungry again. I know that once you can get used to feeling slightly hungry all the time, the more you do it the easier it becomes. So now I am going to try to go to bed without a snack. This is so damned hard!
Diet Calendar Entry for 02 July 2013:
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1327 kcal
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Fat: 33.97g | Prot: 85.61g | Carb: 182.98g.
Breakfast: Bananas, Kroger Lite Blueberry Yogurt. Lunch: Red Delicious Apples, Sargento reduced fat colby jack cheese, kraft light mayonnaise, mustard, Sara Lee Delightful 100% Whole Wheat Bread, romaine lettuce, tomato, turkey. Dinner: Blue Bell No Sugar Added Country Vanilla Ice Cream, Kraft Light Raspberry Vinaigrette Salad Dressing, No Pudge! Fat Free Fudge Brownies, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Cherry Tomatoes, Great Value Romaine Lettuce, Canned Salmon. Snacks/Other: Red Delicious Apples. more...
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 Comments
I'm struggling right at the moment too! My weight has creeped up again and I really need to cut the bs and just commit to not eating just because I can.
02 Jul 13 by member: DessaLyn
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So glad to see you back! You've done so well, I'm sure you can get back on track.
02 Jul 13 by member: mntwinsfan
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Hey Rock ON, KMD. You did not gain that much! I gained more over the Winter than you. It is OK. We know it is a process and we will manage it as we go along each day, Happy to see you back on FS.
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