kmartdollie's Journal, 02 July 2013

Here I am trying this again. I got off track bad and I am trying to get back on. Yesterday I had a doctor's appt. and I was weighed and I can't BS anymore. I weighed 184 on my doctors scale. 182 at home, which I am going with. I have to get used to being hungry again. I know that once you can get used to feeling slightly hungry all the time, the more you do it the easier it becomes. So now I am going to try to go to bed without a snack. This is so damned hard!
182.0 lb Lost so far: 38.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 July 2013:
1327 kcal Fat: 33.97g | Prot: 85.61g | Carb: 182.98g.   Breakfast: Kroger Lite Blueberry Yogurt, Bananas. Lunch: turkey, tomato, romaine lettuce, Sara Lee Delightful 100% Whole Wheat Bread, mustard, kraft light mayonnaise, Sargento reduced fat colby jack cheese, Red Delicious Apples. Dinner: Canned Salmon, Great Value Romaine Lettuce, Cherry Tomatoes, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), No Pudge! Fat Free Fudge Brownies, Kraft Light Raspberry Vinaigrette Salad Dressing, Blue Bell No Sugar Added Country Vanilla Ice Cream. Snacks/Other: Red Delicious Apples. more...
on diet kmartdollie's own diet   gaining 1.8 lb a week


I'm struggling right at the moment too! My weight has creeped up again and I really need to cut the bs and just commit to not eating just because I can. 
02 Jul 13 by member: DessaLyn
So glad to see you back! You've done so well, I'm sure you can get back on track. 
02 Jul 13 by member: mntwinsfan
Hey Rock ON, KMD. You did not gain that much! I gained more over the Winter than you. It is OK. We know it is a process and we will manage it as we go along each day, Happy to see you back on FS.  
04 Jul 13 by member: HCB


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