Weigh In record (no journal entry) for 11 July 2013
|
131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2013:
|
2070 kcal
|
Fat: 76.88g | Prot: 113.10g | Carb: 230.12g.
Lunch: French Baguette, Lobster Bisque (Cup), Cooked Broccoli (from Fresh), Brown Gravy, Mashed Potato (from Fresh), Homestyle Beef Meatloaf. Dinner: Chunky Hearty Beef Barley Soup, Fat Free Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Syrup, Natural Vanilla Ice Cream, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2195 kcal
|
Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 3.83mi, 16:52min/mi - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|