monkrf's Journal, 09 July 2013

132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 82.88g | Prot: 74.22g | Carb: 265.57g.   Breakfast: Corned Beef Hash, Scrambled Egg, Shredded Hash Browns, Demerara Sugar, Butter (Salted), 100% Maple Syrup, Buttermilk Pancakes. Dinner: Sliced Pears, Fat Free Cottage Cheese, White Bread, Deli Thin Sliced Turkey, Gourmet Bread & Butter Pickles, Horseradish Mustard, Mayonnaise, Provolone Cheese. Snacks/Other: Beer, Pear Nectar, Omega-3 Fatty Acids Dietary Supplement. more...

2187 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 9 hours and 50 minutes, Desk Work - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 minutes, Walking, 5.2mi, 16:41min/mi - 1 hour and 27 minutes. more...