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Yay!!!! no longer "Morbidly" Obese
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310.2 lb
Lost so far: 33.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2277 kcal
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Fat: 65.15g | Prot: 94.37g | Carb: 301.54g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Peter Pan 100% Natural Honey Roast Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Coconut Dream Coconut Milk, Great Value Frozen Peaches, Blueberries, Water, EAS AdvantEDGE Soy Protein Powder - Vanilla, Spinach. Lunch: Trader Joe's Chicken Shu Mai, Sargento Ultra Thin Sliced Swiss Cheese, Horseradish Sauce, Sara Lee Heart Healthy 100% Whole Wheat Hamburger Buns, Morningstar Farms Spicy Black Bean Burger. Dinner: Cheesecake Factory Greek Salad, Roti Mediterranean Grill Falafel. Snacks/Other: Roasted Salted Cashew Nuts, Fruttare Mango Ice Bar, Navels Oranges, Pear, Apples. more...
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4889 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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