pugsdad's Journal, 13 July 2013

310.7 lb Lost so far: 33.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 70.74g | Prot: 74.14g | Carb: 196.87g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Spinach, Great Value Frozen Peaches, Water. Lunch: Miyo's Mu Shu Tofu. Dinner: Mission Foods Carb Balance Tortillas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Black Bean and Mexicorn Filling for Burritos, Hanover Pinto Beans, Onions, Jalapeno Peppers. Snacks/Other: Roasted Salted Cashew Nuts. more...

5598 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 4 hours and 35 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...