ctodd00's Journal, 11 July 2013

163.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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3142 kcal

Fat: 116.18g | Prot: 162.78g | Carb: 312.34g.   Breakfast: Whipped Cream Cheese, Plain Bagel, Bananas, Milk (Nonfat). Lunch: Potato Chips, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Boneless Pork Ribs, Hot Dog Roll, Broccoli, Dinner Rolls, Chicken Breast (Skin Eaten). Snacks/Other: Margarita, Nature Trail Mix, Apples, Mozzarella Cheese Sticks, Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer. more...

2617 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...