Weigh In record (no journal entry) for 09 July 2013
|
190.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
2842 kcal
|
Fat: 130.64g | Prot: 280.01g | Carb: 137.96g.
Breakfast: true nutrition whey protein isolate. Lunch: Grilled Chicken (Skin Not Eaten), American Value Green Beans (Canned), Gatorade G2 Perform 02 - Grape (20 oz Bottle). Dinner: Baked! Nacho Cheese Tortilla Chips, Luck's Pinto Beans, Extra Lean Ground Beef, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Taco Bueno Pico de Gallo, Mixed Salad Greens. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, true nutrition whey protein isolate. more...
|
losing 40.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|