Weigh In record (no journal entry) for 10 July 2013
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187.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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3058 kcal
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Fat: 62.60g | Prot: 230.98g | Carb: 393.60g.
Breakfast: true nutrition whey protein isolate. Lunch: Quaker Quakes Rice Snacks - Caramel Corn, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Uncle Ben's Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Stouffer's Satisfying Servings Five Cheese Lasagna. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 22.4 lb a week
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