Weigh In record (no journal entry) for 07 July 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1932 kcal
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Fat: 83.80g | Prot: 81.15g | Carb: 218.08g.
Breakfast: Jell-O Real Cheesecake No Bake Dessert Mix. Lunch: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast, KFC Biscuit. Dinner: Lowfat Cottage Cheese and Pineapple. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Chilaquiles, Tortilla Casserole with Salsa and Cheese, Cheddar Cheese, Refried Beans with Cheese, Corn Tortillas. more...
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losing 0.1 lb a week
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