JOKER80 - Member

JOKER80

Joined January 2010

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Weight History

Start Weight

164.0 lb

Lost so far: 27.0 lb

Current Weight

191.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 26.0 lb

JOKER80's Weight History

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	last weighin: gaining 0.2 lb a week

JOKER80's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

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JOKER80's Latest Posts

Cholesterol
I was wondering how much cholesterol per day...The American Heart Association recommends less than 300 mg of cholesterol per day through food for people with no heart disease risk factors, and recommends less than 200 mg per day through food for people who have any heart disease risk factors.

posted 13 Sep 2010, 23:44

JOKER80 has submitted 1 post

JOKER80's Recent Food & Exercise

	2 servings Crystal Light Peach Sugar Free Iced Tea Mix
	2 servings Hidden Valley Ranch Homestyle Light
	1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
	Crossfit
	Weight Training (moderate)
	Driving

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JOKER80's Weight History

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