Weigh In record (no journal entry) for 02 August 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1676 kcal
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Fat: 75.42g | Prot: 91.86g | Carb: 157.00g.
Breakfast: Banana, Milk Chocolate Weight Loss Shake. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extreme Pita Grilled Chicken Pita (Regular). Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Hidden Valley Ranch Homestyle Light, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Bertolli Reduced Fat Alfredo Sauce, Cooked Spaghetti Squash. Snacks/Other: Valued Naturals Natural Cashews, Dannon Oikos Triple Zero - Strawberry. more...
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2656 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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