Weigh In record (no journal entry) for 28 June 2013
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1580 kcal
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Fat: 46.36g | Prot: 95.96g | Carb: 240.31g.
Breakfast: Dole Frozen Blueberries, Nature's Own 9-Grain Bread, Egg Beaters Egg Beaters - Original, Ketchup , Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chobani Nonfat Vanilla Greek Yogurt, Brummel & Brown Natural Yogurt Spread, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Vitalicious Vitapizza, Safeway Select Dry Roasted Whole Almonds. Dinner: Jell-O Chocolate Pudding Sugar & Fat Free, Wonder Natural Foods Better'n Peanut Butter, Vitalicious Chocolate Chip VitaMuffins, Nature's Own White Wheat Hot Dog Buns, Lightlife Foods Smart Dogs Veggie Protein Links, Albertsons Tomato Ketchup, Kraft Miracle Whip Light Dressing. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Orville Redenbacher's Smart Pop! Kettle Korn. more...
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gaining 0.4 lb a week
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