Clf05c's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1733 kcal Fat: 49.91g | Prot: 97.91g | Carb: 278.86g.   Breakfast: Dole Frozen Blueberries, Nature's Own 9-Grain Bread, Egg Beaters Egg Beaters - Original, Ketchup , Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chobani Nonfat Vanilla Greek Yogurt, Brummel & Brown Natural Yogurt Spread, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Safeway Select Dry Roasted Whole Almonds, Vitalicious Vitapizza. Dinner: Kraft Miracle Whip Light Dressing, Albertsons Tomato Ketchup, Vitalicious Chocolate Chip VitaMuffins, Wonder Natural Foods Better'n Peanut Butter, Jell-O Chocolate Pudding Sugar & Fat Free, Nature's Own White Wheat Hot Dog Buns, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn, Fiber One 80 Calorie Cereal - Honey Squares, Publix Chocolate Chip Cookie-Bakery. more...
on diet Clf05c's own diet   gaining 0.1 lb a week

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