Weigh In record (no journal entry) for 12 July 2013
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1733 kcal
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Fat: 49.91g | Prot: 97.91g | Carb: 278.86g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Brummel & Brown Natural Yogurt Spread, Chobani Nonfat Vanilla Greek Yogurt, Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ketchup , Egg Beaters Egg Beaters - Original, Nature's Own 9-Grain Bread, Dole Frozen Blueberries. Lunch: Vitalicious Vitapizza, Safeway Select Dry Roasted Whole Almonds. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Nature's Own White Wheat Hot Dog Buns, Jell-O Chocolate Pudding Sugar & Fat Free, Wonder Natural Foods Better'n Peanut Butter, Vitalicious Chocolate Chip VitaMuffins, Albertsons Tomato Ketchup, Kraft Miracle Whip Light Dressing. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Fiber One 80 Calorie Cereal - Honey Squares, Orville Redenbacher's Smart Pop! Kettle Korn. more...
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gaining 0.1 lb a week
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