Clf05c's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1733 kcal Fat: 49.91g | Prot: 97.91g | Carb: 278.86g.   Breakfast: Ketchup , Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Dole Frozen Blueberries, Brummel & Brown Natural Yogurt Spread, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Nature's Own 9-Grain Bread, Chobani Nonfat Vanilla Greek Yogurt, Egg Beaters Egg Beaters - Original. Lunch: Vitalicious Vitapizza, Safeway Select Dry Roasted Whole Almonds. Dinner: Vitalicious Chocolate Chip VitaMuffins, Nature's Own White Wheat Hot Dog Buns, Lightlife Foods Smart Dogs Veggie Protein Links, Wonder Natural Foods Better'n Peanut Butter, Albertsons Tomato Ketchup, Kraft Miracle Whip Light Dressing, Jell-O Chocolate Pudding Sugar & Fat Free. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Fiber One 80 Calorie Cereal - Honey Squares, Orville Redenbacher's Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet   gaining 0.1 lb a week

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