Clf05c's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1733 kcal Fat: 49.91g | Prot: 97.91g | Carb: 278.86g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Nature's Own 9-Grain Bread, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Brummel & Brown Natural Yogurt Spread, Dole Frozen Blueberries, Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ketchup , Egg Beaters Egg Beaters - Original. Lunch: Safeway Select Dry Roasted Whole Almonds, Vitalicious Vitapizza. Dinner: Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Miracle Whip Light Dressing, Albertsons Tomato Ketchup, Wonder Natural Foods Better'n Peanut Butter, Lightlife Foods Smart Dogs Veggie Protein Links, Nature's Own White Wheat Hot Dog Buns, Vitalicious Chocolate Chip VitaMuffins. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Fiber One 80 Calorie Cereal - Honey Squares, Orville Redenbacher's Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet   gaining 0.1 lb a week

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