Clf05c's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1733 kcal Fat: 49.91g | Prot: 97.91g | Carb: 278.86g.   Breakfast: Ketchup , Egg Beaters Egg Beaters - Original, Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Dole Frozen Blueberries, Brummel & Brown Natural Yogurt Spread, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Nature's Own 9-Grain Bread, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Vitalicious Vitapizza, Safeway Select Dry Roasted Whole Almonds. Dinner: Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Miracle Whip Light Dressing, Albertsons Tomato Ketchup, Wonder Natural Foods Better'n Peanut Butter, Lightlife Foods Smart Dogs Veggie Protein Links, Nature's Own White Wheat Hot Dog Buns, Vitalicious Chocolate Chip VitaMuffins. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn, Publix Chocolate Chip Cookie-Bakery, Fiber One 80 Calorie Cereal - Honey Squares. more...
on diet Clf05c's own diet   gaining 0.1 lb a week

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