Clf05c's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1733 kcal Fat: 49.91g | Prot: 97.91g | Carb: 278.86g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Nature's Own 9-Grain Bread, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Brummel & Brown Natural Yogurt Spread, Dole Frozen Blueberries, Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ketchup , Egg Beaters Egg Beaters - Original. Lunch: Safeway Select Dry Roasted Whole Almonds, Vitalicious Vitapizza. Dinner: Vitalicious Chocolate Chip VitaMuffins, Nature's Own White Wheat Hot Dog Buns, Lightlife Foods Smart Dogs Veggie Protein Links, Wonder Natural Foods Better'n Peanut Butter, Albertsons Tomato Ketchup, Kraft Miracle Whip Light Dressing, Jell-O Chocolate Pudding Sugar & Fat Free. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn, Fiber One 80 Calorie Cereal - Honey Squares, Publix Chocolate Chip Cookie-Bakery. more...
on diet Clf05c's own diet   gaining 0.1 lb a week

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