Clf05c's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1733 kcal Fat: 49.91g | Prot: 97.91g | Carb: 278.86g.   Breakfast: Dole Frozen Blueberries, Nature's Own 9-Grain Bread, Egg Beaters Egg Beaters - Original, Ketchup , Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chobani Nonfat Vanilla Greek Yogurt, Brummel & Brown Natural Yogurt Spread, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Safeway Select Dry Roasted Whole Almonds, Vitalicious Vitapizza. Dinner: Kraft Miracle Whip Light Dressing, Albertsons Tomato Ketchup, Vitalicious Chocolate Chip VitaMuffins, Wonder Natural Foods Better'n Peanut Butter, Jell-O Chocolate Pudding Sugar & Fat Free, Nature's Own White Wheat Hot Dog Buns, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn, Fiber One 80 Calorie Cereal - Honey Squares, Publix Chocolate Chip Cookie-Bakery. more...
on diet Clf05c's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

Witchyie recorded a Weigh In at 208.0 lb.
Ruby-Rube recorded a Weigh In at 199.5 lb.
TBuzzy recorded a Weigh In at 142.4 lb.
sloviska recorded a Weigh In at 139.4 lb.
jeffwwill updated their Exercise Diary.
DarenRogers recorded a Weigh In at 192.8 lb.
fasteddieski recorded a Weigh In at 168.2 lb.
debi1941 recorded a Weigh In at 188.0 lb.