Weigh In record (no journal entry) for 22 June 2013
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167.0 lb
Lost so far: 65.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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577 kcal
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Fat: 39.50g | Prot: 31.72g | Carb: 25.82g.
Breakfast: Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Fried Egg. Lunch: Yellow Summer Squash, Sugar Free Strawberry Gelatin, Tomatoes, Cucumber (Peeled). Dinner: Tomatoes, Yellow Summer Squash, Land O'Lakes Deli American Cheese Slices. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Sugar Free Strawberry Gelatin. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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