|
Normal day to weigh in. No change in weight, which is good since I am pretty sure I am retaining fluid from TOM
Diet Calendar Entries for 23 September 2010:
|
1422 kcal
|
Fat: 42.53g | Prot: 117.06g | Carb: 140.25g.
Breakfast: Kellogg's Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Oikos Organic 0% Fat Greek Yogurt (Chocolate), Designer Whey-Whey Protein Chocolate. Lunch: chicken breast, FE SPRING ZIP A&P 10OZ 10.00 OZ. Dinner: catsup, brown mustard, Singles Fat Free Sharp Cheddar Cheese, Steak Fries, Ball Park Turkey Franks. Snacks/Other: Bananas. more...
|
|
2638 kcal
|
Activities & Exercise:
Wii - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
|
|