jsurber's Journal, 18 June 2013

193.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 112.90g | Prot: 61.14g | Carb: 171.00g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Smoked Turkey Club Sandwich. Dinner: Peanut M&M's (Package), Macaroni or Noodles with Cheese, Macaroni or Noodles with Cheese, Swiss Cheese. Snacks/Other: White Table Wine. more...

3213 kcal

Activities & Exercise: Stretching (yoga) - 7 minutes, Swimming (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 5 hours and 22 minutes, Sleeping - 5 hours and 53 minutes, Sitting - 4 hours, Standing - 2 hours, Driving - 4 hours, Desk Work - 2 hours. more...