jsurber's Journal, 25 June 2013

193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 57.32g | Prot: 70.71g | Carb: 158.64g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Filet-O-Fish. Dinner: Pizza with Meat, Cottage Cheese, Peanut M&M's (Package), Turkey Sandwich with Spread. Snacks/Other: White Table Wine. more...

3090 kcal

Activities & Exercise: Swimming (moderate) - 22 minutes, Resting - 5 hours, Sleeping - 4 hours and 38 minutes, Desk Work - 2 hours, Driving - 4 hours, Sitting - 6 hours, Standing - 2 hours. more...