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RudyAZ777
Journal
17 Jun 13
RudyAZ777's Journal, 17 June 2013
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Weigh In record (no journal entry) for 17 June 2013
209.8 lb
Lost so far:
17.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2013:
1625 kcal
Fat: 38.53g | Prot: 79.10g | Carb: 252.56g.
Breakfast:
Reduced Fat 2% Milk, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk.
Lunch:
6" Turkey Breast & Black Forest Ham, Harvest Cheddar, Fuji Apples.
Dinner:
Chicken Soft Tacos (with Tomato and Lettuce).
Snacks/Other:
Junior Mints, Chewy Bars - Oats & Chocolate.
more...
2318 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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RudyAZ777's weight history
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