Weigh In record (no journal entry) for 17 June 2013
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167.4 lb
Lost so far: 64.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1428 kcal
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Fat: 106.53g | Prot: 76.76g | Carb: 32.32g.
Breakfast: Fried Egg, Cream (Half & Half), No Calorie Sweetener Packets, Coffee. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Light & Fit Greek yogurt (blueberry, Sugar Free Whipped Heavy Cream, Sugar Free Strawberry Gelatin. Snacks/Other: Peanuts. more...
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1850 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.0 lb a week
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