Weigh In record (no journal entry) for 13 June 2013
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219.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1406 kcal
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Fat: 57.36g | Prot: 125.54g | Carb: 105.71g.
Breakfast: Oatmeal, Grapes, Whey Protein, Grapefruit. Lunch: Almonds, Bagel, Salsa, Fried Egg. Dinner: Olive Oil, Bagel, Beef and Pork Meatballs. Snacks/Other: Grapes, Multi Grain Cheerios, Whey Protein, Dry or Hard Salami, Meat Loaf, Cheddar Cheese. more...
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2550 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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