jem062463's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
218.0 lb Lost so far: 30.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1309 kcal Fat: 50.54g | Prot: 103.77g | Carb: 114.75g.   Breakfast: Whey Protein, Almonds, Coconut Oil, Oatmeal, Peanut Butter, Strawberry Jam. Lunch: Hard Candy, Multi Grain Cheerios. Dinner: Coconut Oil, Black Beans, Steak, White Bread. more...
on diet jem062463's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jem062463's own diet



jem062463's weight history


jem062463's Recent Activity

jem062463's Own Activity

No recent activity.

jem062463's Buddies

No recent activity.

Other Member Diet Recent Activity

susanrivera updated their Food Diary.
nedgehammer recorded a Weigh In at 270.6 lb.
yotika recorded a Weigh In at 132.3 lb.
Pocaa recorded a Weigh In at 153.0 lb.
AmodMoula recorded a Weigh In at 192.7 lb.
Akramataj recorded a Weigh In at 152.1 lb.
doSub recorded a Weigh In at 165.3 lb.
sprockett61 recorded a Journal Entry.