jem062463's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
218.0 lb Lost so far: 30.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1309 kcal Fat: 50.54g | Prot: 103.77g | Carb: 114.75g.   Breakfast: Strawberry Jam, Whey Protein, Almonds, Coconut Oil, Oatmeal, Peanut Butter. Lunch: Hard Candy, Multi Grain Cheerios. Dinner: Coconut Oil, Steak, Black Beans, White Bread. more...
on diet jem062463's own diet   losing 1.3 lb a week

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