jem062463's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
218.0 lb Lost so far: 30.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
1309 kcal Fat: 50.54g | Prot: 103.77g | Carb: 114.75g.   Breakfast: Oatmeal, Peanut Butter, Coconut Oil, Whey Protein, Almonds, Strawberry Jam. Lunch: Multi Grain Cheerios, Hard Candy. Dinner: Steak, Coconut Oil, White Bread, Black Beans. more...
on diet jem062463's own diet   losing 3.5 lb a week



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