Weigh In record (no journal entry) for 15 June 2013
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1309 kcal
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Fat: 50.54g | Prot: 103.77g | Carb: 114.75g.
Breakfast: Strawberry Jam, Almonds, Whey Protein, Coconut Oil, Peanut Butter, Oatmeal. Lunch: Hard Candy, Multi Grain Cheerios. Dinner: Black Beans, White Bread, Coconut Oil, Steak. more...
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losing 3.5 lb a week
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