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CassandraPhares
Journal
10 Jun 13
CassandraPhares's Journal, 10 June 2013
CassandraPhares's Profile
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Weigh In record (no journal entry) for 10 June 2013
180.0 lb
Lost so far:
23.0 lb
.
Still to go:
40.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 June 2013:
1177 kcal
Fat: 47.89g | Prot: 55.39g | Carb: 143.54g.
Breakfast:
Scrambled Egg.
Lunch:
Shakes - Creamy Milk Chocolate.
Dinner:
Cooked Broccoli, Butter, Brown Sugar, Butternut Squash, Pork Chop.
Snacks/Other:
Grapes, Red Sweet Pepper, Bananas, Kisses Hugs.
more...
2089 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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