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Signed up www.Links4MyFriends.com and bookmarked www.BasicLongevity.info . I shall weigh in Monday!
Diet Calendar Entries for 18 September 2010:
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2169 kcal
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Fat: 108.49g | Prot: 74.68g | Carb: 238.62g.
Breakfast: Brown Sugar, My Own Spicy Spread, psyllium husk, Orange Juice ( with AM Vushi), flaxseed meal, Lentil Rice KhiChuri, Ricotta Cheese (Whole Milk). Lunch: Lettuce, Egg Boiled, Lentil Rice KhiChuri, My Own Spicy Spread. Dinner: Chocolate Chip Cookie (Mom's), Italian Bread Slice, Fruit Plate, Cooked Savoy Cabbage, Chocolate Chip Brownie, Cheese Sticks. Snacks/Other: Ginger Snap Cookie, Peanuts. more...
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2452 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 30 minutes, Housework - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 15 minutes, Desk Work - 1 hour. more...
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