RudyAZ777's Journal, 06 June 2013

209.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 37.26g | Prot: 65.66g | Carb: 156.36g.   Breakfast: Strawberries, Coffee with Milk, Yoplait Greek 100 Yogurt - Mixed Berry, Kellogg's Frosted Mini-Wheats Bite Size - Original, Orange Juice. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2315 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...