Weigh In record (no journal entry) for 01 June 2013
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227.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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2075 kcal
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Fat: 69.42g | Prot: 97.78g | Carb: 249.92g.
Lunch: Gluten Free Pasta, Potato Salad, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Original Barbecue Sauce. Dinner: McChicken Patty, French Fries (Small), Hamburger Bun. Snacks/Other: Nonfat Apple Cinnamon Greek Yogurt, Cinnamon Crumb Cake. more...
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losing 4.2 lb a week
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