roscoe350's Journal, 07 June 2013

Weigh In record (no journal entry) for 07 June 2013
226.8 lb Lost so far: 63.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2013:
1123 kcal Fat: 25.91g | Prot: 48.08g | Carb: 174.45g.   Breakfast: Cream (Half & Half). Lunch: Coca-Cola Diet Coke (Can), Gardetto's Original Recipe Snack Mix (49g). Dinner: Arctic Shores Cooked Shrimp, Lemon Juice, Heartland Whole Wheat Angel Hair Pasta, Marcum Chicken Bouillon Cube, Extra Virgin Olive Oil, Asparagus, Onions, Minced Garlic. more...
losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.