|
For Thursday 5-29-13, my net points totaled 23.03 out of 26 allowed.
Walked 2.5 miles. Need to double that when I can.
Diet Calendar Entries for 31 May 2013:
|
976 kcal
|
Fat: 12.66g | Prot: 66.61g | Carb: 160.24g.
Breakfast: 1% Fat Milk, Honey Clusters Cereal. Lunch: Teriyaki Beef Jerky, Seedless California Raisins. Dinner: Chili's Dinner Salad - House, Birds Eye Steamfresh Mixed Vegetables, Mahi Mahi. Snacks/Other: Fiber One Honey Clusters Cereal, Hershey's Rolo Milk Chocolate Chewy Caramels, The Snack Factory Pretzel Crisps - Original, Pretzel Crisps - Original. more...
|
|
3132 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
|
 Comments
If you are doing WW, make sure you eat your daily points every day (its the minimum you need for proper nutrition) and make sure you get your HG's in daily (healthy guidelines). Get in your lean dairy, lean protein, fruits and veggies. Processed foods contain tons of sodium and can inhibit loss in some. They are also empty nutrition and have lot's of carbs. Many people find they lose much better when they get their HG's in.
31 May 13 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CamifromFW's weight history
|