Weigh In record (no journal entry) for 31 May 2013
|
204.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 May 2013:
|
976 kcal
|
Fat: 12.66g | Prot: 66.61g | Carb: 160.24g.
Breakfast: 1% Fat Milk, Honey Clusters Cereal. Lunch: Teriyaki Beef Jerky, Seedless California Raisins. Dinner: Chili's Dinner Salad - House, Birds Eye Steamfresh Mixed Vegetables, Mahi Mahi. Snacks/Other: Fiber One Honey Clusters Cereal, Hershey's Rolo Milk Chocolate Chewy Caramels, The Snack Factory Pretzel Crisps - Original, Pretzel Crisps - Original. more...
|
|
3132 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CamifromFW's weight history
|