Weigh In record (no journal entry) for 03 June 2013
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202.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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914 kcal
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Fat: 15.19g | Prot: 49.77g | Carb: 119.18g.
Breakfast: Kroger Caramel Rice Cakes. Lunch: Carrots, Celery, Cantaloupe (Muskmelon), Green Giant Steamed Mixed Vegetables (Frozen), Bay Prime Mahi Mahi. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, The Snack Factory Pretzel Crisps - Original, Gulden's Spicy Brown Mustard, American or Cheddar Type Processed Cheese, Kraft Miracle Whip Dressing, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Land O' Frost Premium Honey Ham. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Red Bird Brand Soft Peppermint Puffs. more...
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3188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.7 lb a week
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