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I would seem to be stuck around 167 despite staying under RDI most days. There's no getting around it: need more exercise.
Good news though on my recovery progress: kidney function is now normal, still have slightly high BP midday but not high enough to need meds, and have started back to work full time. A lot of progress in two months so I won't grumble about the weight. Gratitude!
Diet Calendar Entry for 30 May 2013:
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1465 kcal
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Fat: 89.10g | Prot: 75.71g | Carb: 104.65g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener. Lunch: Great Value Pineapple Chunks, Polly-O Part Skim Mozzarella String Cheese Sticks, Chicken Breast, Parmesan Cheese (Shredded), Giant Eagle Cherry Tomatoes, Marie's Caesar Dressing, Seasoned Croutons, Fresh Selections Romaine Blend. Dinner: Atkins Advantage Milk Chocolate Delight Shake, Honey, Crazy Richard's 100% Natural Creamy Peanut Butter, Pepperidge Farm Light Style Extra Fiber Wheat Bread. Snacks/Other: Delizza Belgian Mini Eclairs, Atkins Day Break Chocolate Hazelnut Bar. more...
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