ElizabethEl's Journal, 08 May 2013

Still not losing weight but don't want to reduce calories further until I talk with my doc. Maybe just need to exercise a bit more. Not discouraged as I need to let my body and especially the heart heal fully. So will just keep on concentrating on health and sodium levels for now. Yoga workout was much easier today - one movement I had had trouble keeping up with (on all fours, stretching leg up and back then bringing knee to chin while keeping the breath coordinated x 30 each leg) I was able to do so there's strength building happening! Used to have to alternate legs after 10 or 12. Gettin' stronger.

Have a great day!
169.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1137 kcal Fat: 34.43g | Prot: 57.54g | Carb: 141.25g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Cream (Half & Half), EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Pepperidge Farm Light Style Oatmeal Bread, Safeway swiss cheese slice, Chick-fil-A Chick-fil-A Sauce, Golden Delicious Apples, Bananas, Butter (Salted). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Cooked White Corn (Fat Not Added in Cooking). Snacks/Other: Waymouth Farms Dried Apricots. more...
3163 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Shopping - 1 hour, Housework - 5 hours. more...
on diet TLC / DASH   steady weight

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Comments 
Keep up the good work!! You are on the right path! Take it One day at a time!  
08 May 13 by member: BBD5

     
 

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