Weigh In record (no journal entry) for 17 May 2013
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180.1 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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639 kcal
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Fat: 26.66g | Prot: 66.56g | Carb: 30.58g.
Breakfast: Kipfilet Naturel, 30+ Jong Belegen, Zacht Gekookt Ei. Lunch: Kip of Kalkoen Salade (Kip en/of Kalkoen, Tomaat en/of Wortelen en Andere Groenten). Dinner: Chipolata Worstjes, Provençaalse Wokgroente, Preisoep. Snacks/Other: 30+ Jong Belegen, Kipfilet Gerookt, Opkikker Drinkbouillon Kip. more...
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2376 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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