Manga Q's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 26th: 1347 * 84%
fat: 66.83g
|
protein: 35.41g
|
carbs: 163.81g
3083*  1736
Sat 25th: 1531 * 96%
fat: 88.10g
|
protein: 99.41g
|
carbs: 82.80g
- -
Fri 24th: 931 * 58%
fat: 43.96g
|
protein: 42.03g
|
carbs: 79.86g
2327*  1396
Thu 23rd: 809 * 51%
fat: 40.09g
|
protein: 78.56g
|
carbs: 35.29g
- -
Wed 22nd: 849 * 53%
fat: 41.66g
|
protein: 71.49g
|
carbs: 46.90g
2256*  1407
Tue 21st: 907 * 57%
fat: 45.61g
|
protein: 85.39g
|
carbs: 38.72g
- -
Mon 20th: 740 * 46%
fat: 25.96g
|
protein: 51.28g
|
carbs: 88.03g
- -
Sun 19th: 2068 * 129%
fat: 138.39g
|
protein: 117.28g
|
carbs: 85.73g
2381*  313
Sat 18th: 1075 * 67%
fat: 74.22g
|
protein: 82.46g
|
carbs: 22.67g
2162*  1087
Fri 17th: 639 * 40%
fat: 26.66g
|
protein: 66.56g
|
carbs: 30.58g
2376*  1737
Thu 16th: 539 * 34%
fat: 13.18g
|
protein: 29.04g
|
carbs: 71.93g
2257*  1718
Wed 15th: 775 * 48%
fat: 41.23g
|
protein: 42.81g
|
carbs: 57.03g
- -
Tue 14th: 585 * 37%
fat: 31.80g
|
protein: 28.88g
|
carbs: 54.58g
- -
Mon 13th: 1096 * 68%
fat: 53.19g
|
protein: 114.59g
|
carbs: 32.48g
2196*  1100
Sun 12th: 1351 * 84%
fat: 47.39g
|
protein: 103.52g
|
carbs: 134.16g
2896*  1545
Sat 11th: 1136 * 71%
fat: 36.70g
|
protein: 79.70g
|
carbs: 128.17g
- -
Fri 10th: 1079 * 67%
fat: 53.33g
|
protein: 103.92g
|
carbs: 48.40g
2339*  1260
March 2013
Tue 5th: 1235 * 77%
fat: 33.24g
|
protein: 80.21g
|
carbs: 151.43g
- -
Mon 4th: 683 * 43%
fat: 17.55g
|
protein: 66.65g
|
carbs: 60.83g
- -
July 2012
Mon 16th: 644 * 40%
fat: 45.67g
|
protein: 44.26g
|
carbs: 16.24g
- -

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