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Manga Q

Start Weight:	(05 Jul 12) 178.6 lb
Current Weight:	(17 May 13) 180.1 lb
Goal Weight:	149.9 lb

following: The South Beach Diet
performance: losing 3.3 lb a week

FatSecret member since: 05 Jul 12

Manga Q's Weight History

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Manga Q's journal

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11 May 2013

10-5-13 begonnen met Southbeach dieet. Over 4 weken streefgewicht 78!

on diet The South Beach Diet gaining 0.1 lb a week

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05 July 2012

Gisteren schrok ik me suf de weegschaal wijst 81 kilo aan. Alles klopt wat er in de boeken staat; als je niet beweegt en alleen maar werkt, in de ove ...

on diet The South Beach Diet

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Manga Q's Recent Food & Exercise

	1 large Ei
	1/4 serving Eiersalade
	2 servings Vegetarische Bonen in Tomatensaus
	Housework
	Desk Work
	Standing

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Manga Q's Recent Activity

Manga Q's own activity

	recorded a weigh in at 180.1 lb.
	recorded a journal and a weigh in at 183.0 lb.
	recorded a weigh in at 183.0 lb.

Manga Q's Buddies

No recent activity.

The South Beach Diet Recent Activity

	anybodyinthere updated their Food Diary.
	truffle recorded a weigh in at 152.6 lb.
	tsuave recorded a weigh in at 231.2 lb.
	motherx6 recorded a weigh in at 191.0 lb.
	notoms recorded a weigh in at 190.0 lb.
	dettaod recorded a weigh in at 138.8 lb.
	nezpeople recorded a weigh in at 150.0 lb.
	bmw3181k updated their Food Diary.