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Wow! I have really noticed a difference in my appetite since incorporating much more exercise into my day. I'm not craving anything bad just more hungry for good things. Guess that's ok since I'm still losing steadily.
Diet Calendar Entries for 15 May 2013:
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1934 kcal
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Fat: 145.80g | Prot: 114.75g | Carb: 46.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Atkins Advantage Mocha Latte Shake, Atkins Peanut Butter Fudge Crisp Bar. Lunch: Lettuce, Green Giant Kitchen Sliced Green Beans, Wholly Guacamole 100 Calorie Snack Pack, Sour Cream, Enchilada bake. Dinner: Cheese Hot Dogs, Onions, Minced Garlic, Cream Cheese, 100 Calorie Snack Pack, Bacon, Chicken Breast. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Frigo Natural String Cheese Part Skim. more...
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3630 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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