Weigh In record (no journal entry) for 17 May 2013
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212.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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762 kcal
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Fat: 42.43g | Prot: 53.44g | Carb: 23.20g.
Breakfast: McDonald's Round Egg, McDonald's Sausage Patty, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small). Lunch: Red Robin Balsamic Vinegar Dressing, Boiled Egg, Chicken Breast, Sweet Onions, Bacon, Spinach. more...
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losing 3.1 lb a week
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nalaqueen's weight history
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