Weigh In record (no journal entry) for 14 May 2013
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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331 kcal
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Fat: 5.18g | Prot: 35.11g | Carb: 38.09g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.4 lb a week
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