sbcale's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
188.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entry for 06 May 2013:
335 kcal Fat: 5.25g | Prot: 35.00g | Carb: 38.50g.   Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread, Giant Eagle 1% Low Fat Milk, Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream. more...
on diet sbcale's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbcale's own diet



sbcale's weight history


sbcale's Recent Activity

sbcale's Own Activity

sbcale recorded a Journal Entry and a Weigh In at 190.6 lb.
sbcale recorded a Journal Entry and a Weigh In at 187.8 lb.
sbcale recorded a Journal Entry.
sbcale recorded a Journal Entry and a Weigh In at 186.0 lb.

sbcale's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Sherwin commented on startrekker's Journal Entry.
Freeathleteburns recorded a Journal Entry and a Weigh In at 130.1 lb.
Gnewfry commented on Vickie 5966's Journal Entry.
kdpugh recorded a Weigh In at 178.8 lb.
Thmsvllteresa updated their Exercise Diary.
hokie958 recorded a Weigh In at 294.0 lb.
Bobe1966 updated their Exercise Diary.
ritarushing recorded a Weigh In at 120.6 lb.