sbcale's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
188.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
331 kcal Fat: 5.18g | Prot: 35.11g | Carb: 38.09g.   Breakfast: Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. more...
on diet sbcale's own diet   losing 1.0 lb a week

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