sbcale's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
188.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
331 kcal Fat: 5.18g | Prot: 35.11g | Carb: 38.09g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk, Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream. more...
on diet sbcale's own diet   losing 1.0 lb a week

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sbcale's Own Activity

sbcale recorded a Journal Entry and a Weigh In at 183.8 lb.
sbcale recorded a Weigh In at 185.8 lb.
sbcale recorded a Journal Entry and a Weigh In at 187.4 lb.
sbcale recorded a Journal Entry and a Weigh In at 189.0 lb.

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Other Member Diet Recent Activity

rpcj recorded a Weigh In at 218.5 lb.
nicki225 supported Nikina70's Journal Entry.
XOPXE updated their Food Diary.
Holley-T recorded a Weigh In at 210.8 lb.
lastlbs recorded a Weigh In at 164.0 lb.
Sweet Georgia Peaches commented on D1srupta's Journal Entry.
TioBuggsy recorded a Weigh In at 234.0 lb.
Rokuppi recorded a Weigh In at 120.0 lb.