sbcale's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
188.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
331 kcal Fat: 5.18g | Prot: 35.11g | Carb: 38.09g.   Breakfast: 1% Fat Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream. more...
on diet sbcale's own diet   losing 1.0 lb a week

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sbcale's Own Activity

sbcale updated their Food Diary.
sbcale recorded a Weigh In at 185.4 lb.
sbcale recorded a Journal Entry and a Weigh In at 185.8 lb.
sbcale recorded a Journal Entry and a Weigh In at 185.2 lb.

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palabracrush recorded a Weigh In at 156.0 lb.
wholefoodnut supported JennBuck61's Journal Entry.
moemike recorded a Weigh In at 170.0 lb.
Angela Eubanks updated their Food Diary.
Padi2014 updated their Exercise Diary.
popatop75 started a new challenge topic - water.
MichelleMartinBales started a new forum topic - It's a start.
Mmmandy supported makja's Journal Entry.