Weigh In record (no journal entry) for 21 May 2013
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188.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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331 kcal
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Fat: 5.18g | Prot: 35.11g | Carb: 38.09g.
Breakfast: Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream, 1% Fat Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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losing 1.0 lb a week
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sbcale's weight history
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