sbcale's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
188.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
331 kcal Fat: 5.18g | Prot: 35.11g | Carb: 38.09g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk, Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream. more...
on diet sbcale's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sbcale's weight history


sbcale's Recent Activity

sbcale's Own Activity

sbcale recorded a Journal Entry and a Weigh In at 181.2 lb.
sbcale recorded a Journal Entry and a Weigh In at 181.2 lb.
sbcale recorded a Journal Entry and a Weigh In at 181.6 lb.
sbcale recorded a Journal Entry and a Weigh In at 180.0 lb.

sbcale's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported northernmusician's Journal Entry.
horselady2 recorded a Weigh In at 128.0 lb.
bdmgoggins commented on mia staar's Journal Entry.
bowler58 updated their Food Diary.
Eyegal11 added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
artbum recorded a Journal Entry.
jeribaird recorded a Weigh In at 250.0 lb.
Gungahick commented on debrafrederick's Journal Entry.