sbcale's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
188.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
331 kcal Fat: 5.18g | Prot: 35.11g | Carb: 38.09g.   Breakfast: 1% Fat Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream. more...
on diet sbcale's own diet   losing 1.0 lb a week

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steve hull recorded a Weigh In at 210.0 lb.
Andy Ellarby recorded a Journal Entry and a Weigh In at 204.8 lb.
wgutmann recorded a Weigh In at 255.0 lb.
Deere Man supported ClassicRocker's Journal Entry.
Miss Lisa recorded a Weigh In at 120.5 lb.
sharon128 updated their Food Diary.
jjmartin recorded a Weigh In at 188.8 lb.
msbuggirl updated their Food Diary.