sbcale's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
188.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
331 kcal Fat: 5.18g | Prot: 35.11g | Carb: 38.09g.   Breakfast: 1% Fat Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream. more...
on diet sbcale's own diet   losing 1.0 lb a week

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sbcale's Own Activity

sbcale recorded a Journal Entry and a Weigh In at 192.2 lb.
sbcale recorded a Journal Entry and a Weigh In at 191.2 lb.
sbcale recorded a Journal Entry and a Weigh In at 190.6 lb.
sbcale recorded a Journal Entry and a Weigh In at 187.8 lb.

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Other Member Diet Recent Activity

sandijo commented on DairyKing's Journal Entry.
kattay supported FullaBella's Journal Entry.
bandando updated their Food Diary.
ManagerHHC recorded a Journal Entry and a Weigh In at 260.0 lb.
Sidrux2012 recorded a Journal Entry and a Weigh In at 263.0 lb.
Naqualin recorded a Weigh In at 207.8 lb.
Sweeet2th commented on makeupfetish09's Journal Entry.
DairyKing commented on their Journal Entry.