sbcale's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
188.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
331 kcal Fat: 5.18g | Prot: 35.11g | Carb: 38.09g.   Breakfast: 1% Fat Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream. more...
on diet sbcale's own diet   losing 1.0 lb a week

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fairfield59 recorded a Weigh In at 194.2 lb.
health come first recorded a Weigh In at 194.0 lb.
lennyp recorded a Weigh In at 166.0 lb.
Mschlegel recorded a Weigh In at 240.0 lb.
wmficda recorded a Weigh In at 201.8 lb.
Luke Lewiston recorded a Weigh In at 190.5 lb.
clillyhandy updated their Food Diary.
Shoney75 recorded a Journal Entry and a Weigh In at 155.0 lb.