RDBrown's Journal, 14 May 2013

Lets see how well I can do this week...

Diet Calendar Entries for 14 May 2013:
595 kcal Fat: 28.59g | Prot: 29.74g | Carb: 55.95g.   Breakfast: Alvarado Street Bakery Essential Flax Seed Bread, Whole Pantry Roasted Red Pepper and Artichoke Bruschetta Topping, Odwalla C Monster Strawberry C Vitamin C Fruit Blend Smoothie (Bottle), Beef Tenderloin (Trimmed to 1/8" Fat), Sugar in the Raw Natural Cane Turbinado Sugar, Herbal Tea (Other Than Chamomile, Brewed). more...
2449 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

   Support   

Comments 
No doubts. You can do it. 
14 May 13 by member: Supersized

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RDBrown's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.