Supersized

Start Weight:(09 May 13) 297.6 lb
Current Weight:(28 Nov 13) 256.4 lb
Goal Weight:220.5 lb
following: Supersized's own diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Sep 09

Supersized's Weight History


Supersized's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

Other Related Links

Members


Supersized's journal

11 September 2013

Have finally broken the 120Kg mark after a plateau month. Have not been this light in many years. Feeling strong. Will carry on, another 20Kg to go.
on diet Supersized's own diet  losing 0.8 lb a week

01 August 2013

back from holidays
on diet Supersized's own diet  losing 1.2 lb a week

Supersized's Recent Food & Exercise

Supersized's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Supersized's Recent Activity

Supersized's Own Activity

No recent activity.

Supersized's Buddies

No recent activity.

Other Member Diet Recent Activity

rodgav recorded a Weigh In at 161.4 lb.
Frosty Heimdall commented on Nastacia22's Weigh In.
dayberndt commented on their Journal Entry.
Big_Z recorded a Weigh In at 399.0 lb.
PinkyPie15 updated their Food Diary.
SuccessThisTime58 supported Dalia Eleish's Weigh In.
jeffwwill updated their Exercise Diary.
Go Dodgers recorded a Weigh In at 134.0 lb.