Supersized

Start Weight:(09 May 13) 297.6 lb
Current Weight:(09 Jan 17) 280.0 lb
Goal Weight:220.5 lb
following: Supersized's own diet
performance: losing 0.2 lb a week

FatSecret member since: 16 Sep 09

Supersized's Weight History


Supersized's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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Supersized's journal

14 October 2016

w117 c130 n45
on diet Supersized's own diet  

11 September 2013

Have finally broken the 120Kg mark after a plateau month. Have not been this light in many years. Feeling strong. Will carry on, another 20Kg to go.
on diet Supersized's own diet  

Supersized's Recent Food & Exercise

Supersized's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Supersized's Recent Activity

Supersized's Own Activity

No recent activity.

Supersized's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie recorded a Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.
GogglesPaesano updated their Exercise Diary.
PeterDee updated their Food Diary.
Ernest Borrero recorded a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
umbraeyes recorded a Journal Entry and a Weight Entry at 132.3 lb.
karangietate recorded a Weight Entry at 237.0 lb.