Supersized

Start Weight:(09 May 13) 297.6 lb
Current Weight:(28 Nov 13) 256.4 lb
Goal Weight:220.5 lb
following: Supersized's own diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Sep 09

Supersized's Weight History


Supersized's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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Supersized's journal

11 September 2013

Have finally broken the 120Kg mark after a plateau month. Have not been this light in many years. Feeling strong. Will carry on, another 20Kg to go.
on diet Supersized's own diet  losing 0.8 lb a week

01 August 2013

back from holidays
on diet Supersized's own diet  losing 1.2 lb a week

Supersized's Recent Food & Exercise

Supersized's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Supersized's Recent Activity

Supersized's Own Activity

No recent activity.

Supersized's Buddies

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Other Member Diet Recent Activity

puhpine supported brenda joyce spencer's Journal Entry.
snezica supported Draglist's Journal Entry.
kls53 recorded a Weigh In at 141.4 lb.
skaramanga recorded a Weigh In at 147.7 lb.
ChefG recorded a Weigh In at 199.5 lb.
makeupfetish09 joined challenge 10% in 12 weeks..
Donna Mashburn commented on zulux's Journal Entry.
Jesme25 recorded a Weigh In at 139.5 lb.