Weigh In record (no journal entry) for 11 May 2013
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185.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1344 kcal
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Fat: 27.49g | Prot: 84.49g | Carb: 205.55g.
Breakfast: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Lunch: Special K Cracker Chips - Cheddar, Lo-carb Monster Energy, Pineapple Slices in 100% Juice, Fat Free Cottage Cheese. Dinner: Special K Cracker Chips - Cheddar, Light 35 Wheat Bread, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Miracle Whip Light Dressing, Sweet Pickle Relish, Canned Tuna in Water. Snacks/Other: V-Fusion Energy Pomegranate Blueberry, Bananas. more...
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losing 8.4 lb a week
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