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Shocked to find myself down another pound today. :) So happy. I see progress and feel hopeful. Finally got the NANY book and I am reading it. I was trying to use the website and what I could remember from doing Atkins 11 years ago and it doesn't cut it. Reading the book to find out how much protein and this and that helps tremendously. I haven't "screwed up". This is a lifestyle.
Diet Calendar Entries for 10 May 2013:
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1698 kcal
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Fat: 122.35g | Prot: 118.76g | Carb: 33.73g.
Breakfast: La Terra Fina Chunky Artichoke & Jalapeno Dip, Casa Sanchez Hot Salsa Roja, Scrambled Egg (Whole, Cooked). Lunch: Foster Farms Lean Ground Turkey, Tomatoes, La Terra Fina Chunky Artichoke & Jalapeno Dip, Arugula Lettuce. Dinner: La Terra Fina Chunky Artichoke & Jalapeno Dip, Ground Turkey (Cooked). Snacks/Other: Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2104 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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