Weigh In record (no journal entry) for 10 May 2013
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1698 kcal
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Fat: 122.35g | Prot: 118.76g | Carb: 33.73g.
Breakfast: La Terra Fina Chunky Artichoke & Jalapeno Dip, Casa Sanchez Hot Salsa Roja, Scrambled Egg (Whole, Cooked). Lunch: Foster Farms Lean Ground Turkey, Tomatoes, La Terra Fina Chunky Artichoke & Jalapeno Dip, Arugula Lettuce. Dinner: La Terra Fina Chunky Artichoke & Jalapeno Dip, Ground Turkey (Cooked). Snacks/Other: Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2104 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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